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Strengthen Your Stride

Strengthen Your Stride

Karen Dunn - Running Coach

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Training Tips & Videos

Training tips, drills, and fitness advice from Coach Karen Dunn

Rehoboth Half Marathon

April 15, 2020

Register Here for the Free Virtual Races – Saturday April 25th

Test out your fitness in one of the FREE virtual races sponsored by Strengthen Your Stride! Race distances include: 1 Mile, 5k, 10k, 10 Mile, 10 Mile (Trail Option), Half Marathon, Half Marathon (Trail Option), Marathon, and 50k. Sign up the kids and the whole family - there's nothing to lose

Training Tips

March 14, 2020

Adapting Training for Race Cancellations

  Who would've thought that the spring race you've been training for would be cancelled? All those early mornings or runs after work - what good is it now. All that focus, effort, and hard work. Now what? I have had a number of athletes come to me confused and not sure what to do. They were

Training Tips

Olympic Flag

February 25, 2020

My Journey to the Olympic Trials

A little background Let's go back in time for a moment here, back 28 years to be exact. In high school I remember dreaming of going to the Olympics someday. Well this hasn't ever happened, but if you fast forward 28 years to the present day, my adult version of this dream became a desire to qualify

Training Tips

May 17, 2019

Run Faster

A question I get all the time is - How do I run faster? As runners we all want to run faster. It's in our blood to want to continue to improve. This is a great characteristic to have as it helps keep us fit and healthy even as we get older. So what does it take to improve, to break through a

Training Tips

Marathon Plan

April 2, 2019

Training Plans Available

Marathon training plans are now available! Select from 3 different weekly mileage options. As a VDOT certified distance running coach, all plans incorporate Jack Daniel's VDOT formula - science-backed, proven strategies to enhance your running performance! Why VDOT? Check out the blog post that

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Achieve Your Goals

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Strengthen Your Stride

Be your best and reach your fitness goals with running plans and personal training from Coach Karen Dunn, an elite master runner certified (RRCA, VDOT, ACE) both as a personal trainer and running coach.

 

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