Now is the time to work on leg speed and building strength before fall marathon training begins!

The Latest from the Blog

Here are some of the training trips, drills, strength exercises and new I think you will find useful.

I can’t recommend Karen enough as a running coach. She created a training plan for me to not only attain a 5 minute PR in the marathon but she also taught me how to be a better runner and the why behind the workouts I was doing. That has helped me as I continue to progress with my running career.


You will get faster and learn a lot about why you do certain things to improve running fitness. I have tinkered with running for a few years, but since I am taking it seriously, I got a serious coach. Karen has helped me hit new Personal Bests at an older age and we have only just recently started!